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5 Compelling Health Benefits of Napping

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I was recently on location with a world-renowned photographer. Despite a grueling, breakneck schedule of dawn scouts followed by into-the-wee-hour shoots, he maintained the most chipper of demeanors and possessed seemingly boundless energy. On day three of our back-to-back schedule, I ducked out to grab my third coffee of the day and returned to discover his magic secret: He was napping. On the job. Literally.


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