Studies show the average American gains between one and five pounds over the holidays. It may not be the end of the world, but it still doesn’t make it any easier getting back into healthy habits in January. Before you swear off holiday meals, simply consider how you’re filling your plate. We’ve rounded up the nutritional value of a dozen holiday foods, from seasonal candy to main dishes, that will allow you to indulge in the things you want, and fill the rest of your plate with healthier options.