When your regular sweat sessions stop showing you the progress you’re used to, it can become difficult to get yourself to the gym for those 6 a.m. Spin classes. On the flip side, when you throw in the towel and stop making it to the gym at all, you’re pretty much guaranteed to see your fitness plateau become less of a plateau and more of a regression. So, it’s a lose-lose, right? Not exactly. The way you handle a fitness plateau makes all the difference. We asked Astrid Swan, a professional trainer at Barry’s Bootcamp, to lay it out for us. Scroll through to find out what the pros say is the best way to break through any fitness rut!