Salads often get a bad rap for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked about, but it’s exactly where you’ll find the salads that will fuel weight loss. They’re a delicious and nutritious combination of protein, veggies, healthy fat, and starch (yes, you can and should include carbs in your salad). We pulled together some tasty recipes that fit the bill and added their approximate nutritional values (just in case you didn’t believe us).