Sure, barre classes and spinning sessions are wonderful, but when you’re living out of hotel rooms and airports your workout options are rather limiting. Nonetheless, sitting in uncomfortable airplane seats for hours on end and catching subpar sleep on an unsupportive hotel mattress is sure to leave anyone aching for a decent workout—one that revitalizes, refreshes, and energizes your entire body, and one that’s conducive to small spaces. It sounds like a tall order, but such a workout does exist. In fact, we found five.
Scroll through for five exercises that were made for people who travel 24/7!