Rare is the person who hasn't thanked their lucky stars that the frozen food aisle exists. Like a good neighbor, it's there when you need help. When you're in a bind, when you need a break, when you just don't have time to do anything more than microwave—the frozen food aisle comes through. The only problem is that without a little guidance, the freezer aisle can quickly turn from friend to enemy, both in terms of your waistline and overall health. Since many busy, working women depend on frozen food to get through the week, we thought it would be helpful to provide some parameters for what to reach for—and what to avoid at all costs—when it comes to freezer food. Keep scrolling for the skinny!