Sit-ups, planks, leg lifts—these moves that can help tone and tighten your tummy in the long-term. But sometimes you want a flatter belly, you know, this weekend, whether because you’ve got a form-fitting dress to squeeze into, or it’s your bestie’s bachelorette party at the beach. In that case, your need to know the foods that cause belly bloat, and avoid them at all costs—or at least until the weekend’s over. Keep scrolling to find out which bloat-inducing foods to temporarily nix.