Distill jet lag to its essence and it is nothing more that a disruption of the inner “body clock.” As innocuous as this may sound, the effect (as seasoned travelers well know) can potentially rock one to ones core. Targeting the internal body clock by altering circadian rhythms, the phenomena known as “jet lag” is experienced by traversing time zones and/or horizon lines, and can throw any daily routine, from eating to sleeping, completely off course. The following is a rundown of natural remedies to have you acing the travel game and see you through even the hairiest of red eye flights.