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How to Indulge During the Holidays Without Derailing Your Diet

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There's something about the holiday season that makes even the most die-hard health and fitness fanatics temporarily abandon their low-carb, six-workouts-a-week lifestyles. That probably has something to do with the fact that there are (by our scientific calculations) approximately 5,000 times the temptations during this time of year. After all, who can resist grandma's pecan pie when she only makes it once a year?


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