If your strands have been feeling especially crispy lately (thanks, summer), it might be time to consider a detox from your hair dryer. Sure, the handy tool has been your savior in many a hair emergency, and yes, nothing else gives you quite the same sleek, shiny finish, but here’s the truth: All that heat is wearing your hair out in a serious way. Lest you picture any Trainspotting-level withdrawal symptoms, the breakup doesn’t have to be hard (or even permanent, since a week-long break will do wonders). Curious about living a life free from this styling tool? Keep scrolling for the three things you’ll have to do to cut the cord.